![[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e3/f4/4d/e3f44d55-203f-f688-384e-74e119186dfb/mza_438300745328742893.jpg/400x400bb.jpg "[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation")
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Update: 2022-04-20
Description
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).
In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
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